Thyme essential oil has a prominent history in skin care. But what’s more is that it’s great for skin care, as well! Thyme is also rich in minerals like copper, iron, and manganese.Īnd while supporting your immune system is key in preventing illness, thyme and thyme essential oil even has a history in folk remedies for respiratory conditions, including bronchitis and coughs, thanks to a component known as thymol.Īs demonstrated in a study from the European Respiratory Journal in 2013, thymol can help suppress the urge to cough by modulating the beta-2 receptors and the mucociliary response.Īside from immune and respiratory health, thyme may also be helpful for gastrointestinal health thanks to its antimicrobial properties, which may help protect your gut’s microbiome and protective gastric mucus layers from “bad” bacteria.įor these reasons, thyme essential oil is an incredibly versatile substance for everyday life. The health benefits of Thyme are many- the herb is an immunity booster that helps keep bones strong, promotes good skin, treats digestive issues and keeps the heart healthy by imparting all the beneficial minerals and vitamins to the body.Like many valued herbs, thyme is an excellent source of antioxidants, specifically vitamins C and A, which are essential for a variety of functions such as immune health. The mixture of vitamins, antioxidants and minerals are very beneficial in promoting heart health, especially minerals like manganese and potassium. Thyme is also one of the best ayurvedic herbs for a healthy heart. The herb reduces high blood pressure and cholesterol levels in the body, which promotes a healthy heart. It also protects against oxidative sun damage plus treats ageing signs like fine lines and wrinkles. The herb works as a natural home remedy for several skin issues like pimples, acne, rashes, breakouts and scars. The herb is full of antioxidants and contains Vitamin C when used in cosmetics helps to enhance skin health. It is one of the most effective health benefits of Thyme. The herb also helps in preventing constipation. The herb further interacts with gastric enzymes that boost digestion, alleviate flatulence, treats diarrhoea, relieves abdominal pain and irritable bowel syndrome in the body. Thyme possesses antispasmodic characteristics that aid in preventing the formation of harmful gases in the stomach. Additionally, the herb possesses anti-rheumatic, antifungal and antiparasitic characteristics that reduce joint pain and swelling. These minerals present in this flavourful herb can aid in growing and developing overall good bone health. The herb is rich in minerals like calcium, Vitamin K, manganese and iron. One of the most known health benefits of Thyme is that it enhances bone health. The soothing essence of the Thyme plays a vital role in treating sore throat and is a powerful home remedy for ailments like headaches, asthma, sinus and bronchitis. The herb is also a one in all remedy for various respiratory problems. The antibacterial and antiseptic properties of Thyme, present mainly in its essential oil, helps to cure cough and cold. Let us go through the exceptional health benefits of Thyme to include it in your daily diet. Apart from its medicinal properties, it can also be used in cooking multiple dishes and home remedies. The medicinal properties of Thyme make it an obvious choice in the formulation of various herbal supplements. The herb is valuable in treating several ailments like cold, cough, digestive disorders and other infections. The exceptional health benefits of Thyme are present in its leaves and essential oil (thymol). It contains several antioxidants, antibacterial, antiseptic, anti-inflammatory and antifungal characteristics that help combat multiple diseases. According to Ayurveda, the light green herb has hot potency that pacifies Vata and Kapha doshas while aggravates Pitta dosha. Thyme belonging to the mint family Lamiaceae possesses a slightly pungent aroma with a sweet and spicy flavour.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |